myths
sauna myths and misconceptions
Saunas Are Dangerous
Some people believe that saunas are unsafe, especially for those with heart conditions. In reality, saunas are generally safe for most individuals when used responsibly. Many studies have specifically shown that saunas are not only safe, but beneficial for those with cardiac conditions.1 Of course, if you have specific health concerns, consult your doctor before using a sauna.
Saunas Help You Lose Weight
It’s a common misconception that saunas lead to significant weight loss. While you may sweat out water weight during a session, this is temporary and will return once you rehydrate. Saunas are excellent for relaxation and recovery, but they aren’t a substitute for exercise and a balanced diet.
Saunas Dehydrate You
While it’s true that you lose water through sweat, sauna use doesn’t cause harmful dehydration if you hydrate before and after your session. Proper hydration ensures you can safely enjoy the heat without adverse effects. Saunas are about balance—drink water, and you’ll be fine.
Saunas Are Only for the Wealthy
Saunas have a reputation for being a luxury, but they’re deeply rooted in everyday life in many cultures. From community saunas to traditional banyas, saunas have long been accessible spaces for relaxation and connection. While high-end models exist, there are options to suit various budgets and needs.
Saunas Are Too Hot to Handle
Some worry that saunas are unbearably hot, but the experience is designed to be comfortable. Most saunas operate between 150°F and 200°F, with adjustments available for personal preference. Chances are that you have been uncomfortable in a sauna before, and may have attributed that discomfort to the high temperature. The reality, though, is that comfort is governed by much more than just the temperature: ventilation, air movement, and the uniformity of the heat play critical roles in comfort and are done incorrectly in the vast majority of saunas in this country.1
Saunas Aren’t for Everyone
While certain health conditions may require caution, saunas are suitable for most people when used properly. Pregnant individuals, those with low blood pressure, or people on certain medications should consult a doctor first. For the majority, saunas offer a safe and restorative experience.
Saunas Require Too Much Maintenance
Contrary to popular belief, saunas are relatively low-maintenance. Regular cleaning, occasional wood treatment, and proper ventilation are usually all that’s needed. High-quality materials and thoughtful design make it easy to keep your sauna in great condition for years.
Saunas: Myths vs. Reality
Saunas are surrounded by myths, but the truth is that they’re safe, versatile, and deeply rewarding spaces. By addressing common misconceptions, we hope to make the sauna experience accessible and enjoyable for everyone. Whether you’re seeking relaxation, connection, or wellness, a sauna can be an enriching addition to your life.
see for yourself
Ready to experience the timeless tradition of sauna for yourself? Step away from the everyday and immerse yourself in a world of heat, steam, and relaxation. Book your free session at our sauna and discover the profound joy of connection, renewal, and wellness firsthand.