community
saunas as a revival of community
Sauna Journal
Practical guidance on sauna design, construction, ritual, health, and history.
the three pillars
the three reasons you should have a sauna
popular
our 10 most popular articles
community
saunas as a revival of community
beauty
the importance of everyday beauty
health
wellness, inside and out
quality
what makes a good sauna?
cultures
baths across cultures
platform
learn about our tech-enabled platform
build
an overview of the build process
purchase
an overview of the purchase process
cost
how much is a sauna?
barrel saunas
are they good?
saunas
tell me about saunas
quality
what makes a good sauna?
materials
what goes into a sauna?
maintenance
how do you maintain a sauna?
protocol
how do you sauna?
barrel saunas
are they good?
myths
sauna myths and misconceptions
The Sauna That Wouldn’t Sweat
why isn't my sauna hot?
The sauna in the cold
saunas for cold climates
diy
should I build my own sauna?
ventilation
the lifeblood of a true sauna
process
how do we differ?
health
the many health benefits of saunas
hot/cold
the science of contrast therapy
tribe
the power of shared experiences
heart
what are the benefits for cardiovascular health?
mind
what are the benefits for mental and cognitive health?
longevity
saunas and graceful aging
overview
an over of the health benefits of saunas
lungs
what are the benefits for the respiratory system?
bath culture
bath cultures around the world
